{"id":558,"date":"2021-10-08T15:23:34","date_gmt":"2021-10-08T15:23:34","guid":{"rendered":"https:\/\/ivfflorida.com\/?p=558"},"modified":"2025-10-08T17:28:55","modified_gmt":"2025-10-08T17:28:55","slug":"como-preparar-su-cuerpo-para-la-concepcion","status":"publish","type":"post","link":"https:\/\/ivfflorida.com\/es\/resources\/blog\/how-to-prepare-your-body-for-conception\/","title":{"rendered":"C\u00f3mo preparar el cuerpo para la concepci\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"558\" class=\"elementor elementor-558\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9dd2 e-flex e-con-boxed e-con e-parent\" data-id=\"39f9dd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1db62 elementor-widget elementor-widget-text-editor\" data-id=\"0a1db62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>FIV <span data-preserver-spaces=\"true\">Florida<\/span> le ofrece sencillas modificaciones de su estilo de vida para ayudarle a alcanzar un estado de salud \u00f3ptimo y prepararse para un embarazo saludable.<\/p><p><strong>Ejercicio:<\/strong>\u00a0Una forma de preparar el cuerpo para la concepci\u00f3n es hacer ejercicio. Mover el cuerpo durante 30 minutos al d\u00eda es una buena forma de prepararse para el embarazo. Sin embargo, no te excedas, ya que el ejercicio excesivo puede ser perjudicial. Comenta tus niveles de actividad con tu m\u00e9dico para ver si necesitas hacer alg\u00fan ajuste en tus actividades.<\/p><p><strong>Come bien:<\/strong>\u00a0Una dieta equilibrada es otra forma de encaminarse hacia un estilo de vida m\u00e1s sano. Considera la comida como un combustible y opta por frutas y verduras en lugar de patatas fritas y dulces. Acudir a un nutricionista tambi\u00e9n puede ayudarte a planificar comidas equilibradas y nutritivas.<\/p><p><strong>Deja de fumar:<\/strong>\u00a0Se ha demostrado que fumar disminuye el recuento y la calidad de los \u00f3vulos de la mujer, adem\u00e1s de afectar negativamente a la calidad del esperma del hombre. Si est\u00e1s planeando concebir, lo mejor es que dejes de fumar ahora.<\/p><p><strong>Reducir el estr\u00e9s:<\/strong>\u00a0Reducir el estr\u00e9s es \u00fatil mientras se intenta concebir. Ya sea compartiendo tus experiencias con otras personas, probando la acupuntura o yendo a clases de yoga, encontrar una forma de reducir el estr\u00e9s aumentar\u00e1 tus probabilidades de continuar con el tratamiento y favorecer\u00e1 un embarazo saludable.<\/p><p>Para obtener m\u00e1s informaci\u00f3n o concertar una cita con un especialista en FIV <span data-preserver-spaces=\"true\">Florida<\/span> experto en fertilidad, llame al 954-247-6200 o <a href=\"https:\/\/ivfflorida.com\/es\/concertar-cita\/\">Solicitar una cita<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>IVF Florida le ofrece sencillas modificaciones en su estilo de vida para ayudarle a alcanzar un estado de salud \u00f3ptimo y prepararse para un embarazo saludable.Ejercicio: Una manera de preparar su cuerpo para la concepci\u00f3n es a trav\u00e9s del ejercicio....<\/p>","protected":false},"author":3,"featured_media":559,"sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-and-resources"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"IVF Florida is offering simple lifestyle modifications you can make to help you reach your optimal health so you can prepare for a healthy pregnancy.Exercise: One way to prepare your body for conception is through exercise. 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